Check out our amazing menu!

breakfast

  • Nana’s banana bread $ 4.50
  •  granola with honey, yogurt & berries  $9
  • sweet muffin  $3.50
  • savoury muffin with pesto  $4.50
  • quiches – bacon & herb or spinach & feta  $10
  • frittata  (GF) $8
  • assorted pastries  $ prices vary

pressed sandwiches   $9-$12

  • breaky prosciutto, fried egg, gruyere & arugula  $9.50
  • veggie breaky – fried egg, tomato, gruyere, arugula & Dijon mustard  $9.25
  • turkey sharp cheddar, arugula and peppadew sweet peppers.  $9
  • traditional grilled cheese – cheddar on sourdough $8.5
  • breaky muffin – English muffin with egg, bacon, avocado & aioli   $8
  • special sandwich  of the day!  $9 – $10.5
  • daily wrap – tuna or egg salad or sriacha chicken with greens in a fresh tortilla $9.50

c + f specialties

  • kale salad
  • corn fritter with guacamole  one $4.75  or two  $8.5
  • lentil patty (GF) with tahini or guacamole  $7.5
  • paleo frittata

salads         side $ 6        Medium//Duo $ 9+         Large/Trio $10+

See our display case for daily selections

which may include: our signature kale, lentil with pumpkin and tomato, chinese chicken salad, blue chicken salad, greek salad, beet and goat cheese, quinoa, brussel sprouts, melon and sumac, and whatever else is seasonal and delicious.

sweets

  • cookies
  • brownies & dessert bars
  • special desserts
  • warm chocolate chip cookie

Now, order on Grub Hub!

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